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Stewed Okra and Tomatoes Recipe

Stewed Okra and Tomatoes Recipe

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Ingredients:

Serving

Directions:

Render bacon in a large saucepan, cooking until crisp. Remove from pan and dice, reserving drippings in pan. Add onion to the skillet with bacon fat and saute over medium heat until tender. Add all remaining ingredients, except okra, and bring to a boil, stirring to avoid burning. Reduce heat and simmer 15 minutes, stirring occasionally. Add okra and let stew until the bright green color begins to fade. Serve hot.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.39 Kcal (969 kJ)
Calories from fat	123.12 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	18.55mg	6%
Sodium	451.65mg	19%
Potassium	813.7mg	17%
Total Carbs	20.27g	7%
Sugars	3.32g	13%
Dietary Fiber	7.59g	30%
Protein	8.68g	17%
Vitamin C	54.3mg	91%
Iron	2.4mg	13%
Calcium	197.6mg	20%

Amount Per 100 g
Calories	79.14 Kcal (331 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	21%
Cholesterol	6.34mg	6%
Sodium	154.46mg	19%
Potassium	278.29mg	17%
Total Carbs	6.93g	7%
Sugars	1.13g	13%
Dietary Fiber	2.6g	30%
Protein	2.97g	17%
Vitamin C	18.6mg	91%
Iron	0.8mg	13%
Calcium	67.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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