Ingredients:
- 2 eggs
- 4 ripe sweet plantains, peeled and sliced in 1/2 lengthwise making sure not to cut all the way through
Directions:
- Cook cod in water until it becomes soft. Change the water at least 3 times to make sure that it is not too salty. In a pan saute onions, peppers, tomatoes and garlic and deglaze with the wine. Add tomato juice and cook for 15 minutes, then add the cod and heat thoroughly. Season with parsley, cilantro and crushed pepper. Add the eggs and mix in until it is thoroughly cooked. Season with salt and pepper to taste and set aside. Fry the plantains in preheated vegetable oil.
- Place the plantains on a serving platter and fill in with bacalao.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1405.18 Kcal (5883 kJ) | ||
| Calories from fat | 647.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.99g | 111% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 721.89mg | 30% | |
| Potassium | 1326.69mg | 28% | |
| Total Carbs | 178.04g | 59% | |
| Sugars | 34.54g | 138% | |
| Dietary Fiber | 11.13g | 45% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 240.7mg | 401% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 21.1mg | 117% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.98 Kcal (925 kJ) | ||
| Calories from fat | 101.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 111% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 27% | |
| Sodium | 113.52mg | 30% | |
| Potassium | 208.64mg | 28% | |
| Total Carbs | 28g | 59% | |
| Sugars | 5.43g | 138% | |
| Dietary Fiber | 1.75g | 45% | |
| Protein | 2.9g | 37% | |
| Vitamin C | 37.9mg | 401% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 3.3mg | 117% | |
| Calcium | 7.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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