Steven Raichlen's Brined Chicken..worth the Time!! Recipe

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Steven Raichlen's Brined Chicken..worth the Time!!
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Ingredients:

Directions:

  1. Rinse chicken under cold, running water and blot dry with paper towels. Arrange in a nonreactive baking dish.
  2. Make the brine: Place the salt, brown sugar, peppercorns, chili pepper and bay leaves in a large, nonreactive bowl. Add the hot water, then whisk until the salt and brown sugar dissolve; stir in the cold water. Let brine come to room temperature.
  3. Pour over the chicken and stir in the lemon slices, onion and garlic. Cover the dish with plastic wrap and let stand in the refrigerator for 2 hours, turning the chicken once or twice.
  4. Preheat the grill until coals are hot. When ready to cook, brush and oil the grate.
  5. Arrange the breasts on the hot grate, all facing the same direction, at a 45-degree angle to the bars of the grate.
  6. Cook the chicken over high heat, 4 to 6 minutes per side, rotating the breasts 90 degrees after 2 minutes on each side to create an attractive crosshatch of grill marks. (To test for doneness, remove a breast from the grill and poke the thickest part with your finger. It should feel firm to the touch.)
  7. Transfer the chicken to a decorative platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.91 Kcal (418 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 16.73mg 6%
Sodium 7175.77mg 299%
Potassium 187.89mg 4%
Total Carbs 17.92g 6%
Sugars 15.05g 60%
Dietary Fiber 1.06g 4%
Protein 6.31g 13%
Vitamin C 25.6mg 43%
Iron 0.5mg 3%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 29.2 Kcal (122 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 4.89mg 6%
Sodium 2097.11mg 299%
Potassium 54.91mg 4%
Total Carbs 5.24g 6%
Sugars 4.4g 60%
Dietary Fiber 0.31g 4%
Protein 1.84g 13%
Vitamin C 7.5mg 43%
Iron 0.1mg 3%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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