Directions:
- Preheat oven to 300F/150C/Gas mark 2.
- Combine all ingredients except 2 tablespoons parsley. Mix very well.
- Place in a heavy pot that can be covered. Cover tightly and simmer for 2 hours or until the meat is very tender, and the onions have almost disintegrated. Adjust oven temperature during cooking time so contents of pot remain at a simmer. Do not let it boil.
- When tender, cool and refrigerate. Next day, discard congealed fat and reheat gently. Serve in a deep dish, garnished with 2 tablespoons parsley. Serve with rice or roast potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.86 Kcal (2135 kJ) | ||
| Calories from fat | 107.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Sodium | 119.62mg | 5% | |
| Potassium | 583.23mg | 12% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 50.93g | 102% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 18% | |
|---|---|---|---|
| Sodium | 23.8mg | 5% | |
| Potassium | 116.04mg | 12% | |
| Total Carbs | 6.31g | 11% | |
| Sugars | 3.13g | 63% | |
| Dietary Fiber | 0.7g | 14% | |
| Protein | 10.13g | 102% | |
| Vitamin C | 3.7mg | 31% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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