Calories in Usda Onions, cooked, boiled, drained, without salt

1034Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 25 medium
Calories 1034 Kcal (4329 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 7%
Saturated Fat 0.71g 4%
Sodium 70.5mg 3%
Potassium 3901mg 83%
Total Carbs 238.53g 80%
Sugars 111.16g 445%
Dietary Fiber 32.9g 132%
Protein 31.96g 64%
Vitamin C 122.2mg 204%
Iron 5.6mg 31%
Calcium 517mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1034 calories) 2350 g
  • Cal: 51.7 %
  • Fat: 6.9 %
  • Carb: 79.5 %
  • Prot: 63.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.4%)
  • Fat (3.2%)
  • Protein (11.4%)
Usda Onions, cooked, boiled, drained, without salt Good and Bad Points
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