Steamed Squash Salad (Michele Urvater) Recipe

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Steamed Squash Salad (Michele Urvater)
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Ingredients:

Directions:

  1. Parboil zucchini for a minute, drain, pat dry and divide among four dinner plates. Set zucchini in concentric circles on a plate.
  2. Combine the olive oil, lime peel and juice, cumin, cardamom and garlic. Season with salt and pepper. Taste and adjust for acidity. Spoon dressing over zucchini. When chicken is done, set it, skin side up over zucchini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.31 Kcal (726 kJ)
Calories from fat 175.95 Kcal
% Daily Value*
Total Fat 19.55g 30%
Sodium 0.64mg 0%
Potassium 3.24mg 0%
Total Carbs 0.12g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 0.03g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 874.14 Kcal (3660 kJ)
Calories from fat 887.49 Kcal
% Daily Value*
Total Fat 98.61g 30%
Sodium 3.23mg 0%
Potassium 16.36mg 0%
Total Carbs 0.58g 0%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 0.17g 0%
Vitamin C 0.3mg 0%
Iron 0.5mg 1%
Calcium 7.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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