Ingredients:
- 2 baby bok choy , cut in half lengthwise
- 2 (6-oz) yellowtail snapper fillets
- 2 tbsp 3/4-inch-long matchstick-cut fresh ginger
Directions:
- Cut mushrooms into thin slices.
- Line 2 (10-inch) bamboo steamer sections with parchment paper. Place 2 bok choy halves on each paper. Lay a fillet over each pair of bok choy. Sprinkle evenly with ginger; top with mushrooms. Stack steamer sections, and cover with bamboo lid.
- Bring to a boil just enough water to submerge bottom rim of steamer in a large, deep-sided skillet. Steam fish 10 minutes or until it flakes easily with a fork.
- Meanwhile, heat oils together in a small saucepan over low heat. Transfer cooked fish and vegetables on parchment to serving plates. Drizzle with hot oil mixture, and sprinkle with green onions and cilantro. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.98 Kcal (1076 kJ) | ||
| Calories from fat | 248.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Sodium | 4.58mg | 0% | |
| Potassium | 107.87mg | 2% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 375.42 Kcal (1572 kJ) | ||
| Calories from fat | 362.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.33g | 42% | |
|---|---|---|---|
| Sodium | 6.69mg | 0% | |
| Potassium | 157.59mg | 2% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 1.02g | 1% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Albacore Tuna
Olive oil, divided and 13 more.. -
Rice Noodles With Tofu and Bok Choy
Rice noodles, Low sodium soy sauce, Rice vinegar, Sugar and 9 more.. -
Rice Noodles with Tofu and Bok Choy
Rice noodles, Low-sodium soy sauce, Rice vinegar, Sugar and 9 more.. -
Spicy Orange Tofu
Firm tofu, Fresh orange juice, Rice vinegar, Soy sauce and 7 more.. -
Tofu Banh Mi
Water-packed firm tofu, drained, Low-sodium soy sauce and 13 more.. -
Gyoza
Ground lean pork, Minced garlic, Sugar, Cornstarch and 9 more.. -
Chinese Chicken Salad
Marinade, Brown sugar, Sesame oil and 13 more.. -
Sweet Pork with Garlic
Garlic cloves, minced, Hoisin sauce, Dijon mustard and 11 more.. -
Creole Shrimp and Sweet Potato Grits
Milk, Uncooked regular grits and 13 more.. -
Asian Meatballs With Rice Noodles
Lean ground beef and 18 more.. -
Mark Bittman's Qunioa Salad With Tempeh
Cooked quinoa (1 cup raw ), Oil and 10 more.. -
Sweet Pork With Garlic
Garlic cloves, minced, Hoisin sauce, Dijon mustard and 10 more.. -
Oriental Soup with Mushrooms, Bok Choy, and Shrimp
Dark sesame oil and 10 more..
Also Try
-
-
-
-
-
Snapper with Zucchini and Tomato
Extra-virgin olive oil, divided, Kosher salt, divided and 10 more.. -
Snapper with Grilled Mango Salsa
Thick) mango wedges (1 mango), Thick) slices red onion and 9 more.. -
-
Snapper with Spicy Pineapple Glaze
Pineapple preserves, Rice vinegar, Minced fresh gingerroot and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
