Steamed Shrimp, Asparagus, and Blood Orange Salad Recipe

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Steamed Shrimp, Asparagus, and Blood Orange Salad
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Ingredients:

Directions:

  1. Whisk together orange juice, lemon juice, thyme, garlic, oil, salt, and pepper in a small bowl. Ladle half of the mixture into a second bowl and add Shrimp to original bowl. Toss shrimp until well coated.
  2. Steam Shrimp until pink on stove in a steamer basket.
  3. Put the cucumber, orange, bell pepper and asparagus in the second bowl and toss to coat evenly.
  4. Serve by dividing the vegetable and orange mixture amongst 4 small salad plates. Arrange in an appealing fashion. Add shrimp (dividing by 4) to each plate. I like to garnish with a sprig of fresh mint.
  5. Enjoy this healthy filling salad for lunch or dinner!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.84 Kcal (1967 kJ)
Calories from fat 257.05 Kcal
% Daily Value*
Total Fat 28.56g 44%
Cholesterol 65.76mg 22%
Sodium 1590.53mg 66%
Potassium 459.69mg 10%
Total Carbs 44.79g 15%
Sugars 8.56g 34%
Dietary Fiber 4.05g 16%
Protein 11.57g 23%
Vitamin C 71.7mg 119%
Vitamin A 0.7mg 25%
Iron 15.1mg 84%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 136.17 Kcal (570 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 44%
Cholesterol 19.06mg 22%
Sodium 460.97mg 66%
Potassium 133.23mg 10%
Total Carbs 12.98g 15%
Sugars 2.48g 34%
Dietary Fiber 1.17g 16%
Protein 3.35g 23%
Vitamin C 20.8mg 119%
Vitamin A 0.2mg 25%
Iron 4.4mg 84%
Calcium 22.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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