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Steamed Sea Scallops Over Lemon Grass Nage Recipe

Steamed Sea Scallops Over Lemon Grass Nage Recipe

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Steamed Sea Scallops Over Lemon Grass Nage

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Ingredients:

Serving

12 large sea scallops
1 quart fish fumet
3 (3-inch) pieces of lemon grass
2 leeks, white part only , cut into 1/2-inch slices
1/2 tsp crushed fennel seeds
1 fennel bulb cut into strips
1/2 cup vermouth
salt and pepper to taste
1/4 tsp turmeric
rice noodles

Directions:

Place all the nage ingredients in the bottom of a stainless steel steamer. Bring slowly to a simmer and cook for 10 minutes, skimming off any impurities.
Season the scallops with salt and pepper and place on the top part of the steamer. Cover and steam for 6 minutes. They should be slightly firm and medium rare.
Divide the rice noodles among 4 serving bowls. Place 3 scallops on top and ladle some broth over and around the scallops.
The scallops can also be served as a warm salad over greens with a citrus vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.92 Kcal (372 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	39.59mg	2%
Potassium	330mg	7%
Total Carbs	14.68g	5%
Sugars	1.78g	7%
Dietary Fiber	2.77g	11%
Protein	1.53g	3%
Vitamin C	12.4mg	21%
Iron	1.6mg	9%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	66.88 Kcal (280 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	29.78mg	2%
Potassium	248.19mg	7%
Total Carbs	11.04g	5%
Sugars	1.34g	7%
Dietary Fiber	2.09g	11%
Protein	1.15g	3%
Vitamin C	9.4mg	21%
Iron	1.2mg	9%
Calcium	43.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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