Tamil Chicken Wings Recipe

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Tamil Chicken Wings
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Ingredients:

Directions:

  1. Remove stem end and tough outer leaves from lemon grass. Cut inner stalk into chunks; put in a food processor with cilantro, garlic, salt, turmeric, and pepper. Whirl until finely minced. Pat mixture over chicken wings. Cover and chill at least 1 hour or up to 1 day.
  2. Lay chicken wings on a lightly oiled barbecue grill over a solid bed of medium coals or medium heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds); close lid on gas grill. Cook chicken, turning occasionally, until no longer pink at the bone (cut to test), about 15 minutes total. Transfer to a platter. Serve with Cucumber Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3129.04 Kcal (13101 kJ)
Calories from fat 719.79 Kcal
% Daily Value*
Total Fat 79.98g 123%
Cholesterol 150.79mg 50%
Sodium 35290.86mg 1470%
Potassium 3846.26mg 82%
Total Carbs 516.79g 172%
Sugars 0.44g 2%
Dietary Fiber 1.59g 6%
Protein 90.4g 181%
Vitamin C 20.9mg 35%
Iron 14.2mg 79%
Calcium 1257.6mg 126%
Amount Per 100 g
Calories 349.35 Kcal (1463 kJ)
Calories from fat 80.36 Kcal
% Daily Value*
Total Fat 8.93g 123%
Cholesterol 16.84mg 50%
Sodium 3940.14mg 1470%
Potassium 429.43mg 82%
Total Carbs 57.7g 172%
Sugars 0.05g 2%
Dietary Fiber 0.18g 6%
Protein 10.09g 181%
Vitamin C 2.3mg 35%
Iron 1.6mg 79%
Calcium 140.4mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.9
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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