Directions:
- Heat a sauce pan to med high.
- Add olive oil to hot pan then sear scallops for 4 minutes on each side.
- Remove and keep warm.
- Saute onions and mushrooms on high heat, till browned and cooked though (keep heat on med-hi).
- Add garlic and saute for 30 more seconds.
- Add vermouth, stir to get all brown bits off bottom, reduce heat.
- When most of liquid has cooked off, add cream.
- Bring to a boil for 3 minutes.
- Turn off heat, leave pan on burner add cheese.
- When cheese is melted, stir, add salt and pepper to taste and serve over scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.51 Kcal (1865 kJ) | ||
| Calories from fat | 342.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.1g | 59% | |
|---|---|---|---|
| Cholesterol | 112.37mg | 37% | |
| Sodium | 206.19mg | 9% | |
| Potassium | 171.08mg | 4% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 254.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 206.04 Kcal (863 kJ) | ||
| Calories from fat | 158.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 59% | |
|---|---|---|---|
| Cholesterol | 51.97mg | 37% | |
| Sodium | 95.36mg | 9% | |
| Potassium | 79.12mg | 4% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 4.35g | 19% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 117.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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