Steamed Salmon and Spinach with San Bai Su Recipe

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Steamed Salmon and Spinach with San Bai Su
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Ingredients:

Directions:

  1. Cut tofu into four slabs and place on a thin cotton towel or piece of cheesecloth to drain. Slice salmon fillet into eight slices, each about 3/4inch thick. Place two salmon strips skin side together in a round, yin yang patty and place on top of each piece of tofu.
  2. In a small saucepan, bring to a boil the soy sauce, mirin, rice wine vinegar, ginger, and black pepper. Remove from heat and reserve.
  3. Place a rack above boiling water in a large pot with a cover. Place tofu/salmon on rack in steamer, surround it with the spinach, and steam, covered, for 4 to 6 minutes.
  4. To serve, place a tofu/salmon in each of four shallow bowls and arrange hot spinach around edges. Pour soy mixture over each and sprinkle with scallions and sesame seeds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.49 Kcal (1057 kJ)
Calories from fat 76.66 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 52.15mg 17%
Sodium 1212.46mg 51%
Potassium 1163.55mg 25%
Total Carbs 9.57g 3%
Sugars 0.67g 3%
Dietary Fiber 3.83g 15%
Protein 31.39g 63%
Vitamin C 34mg 57%
Iron 5.1mg 29%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 83.94 Kcal (351 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 13%
Cholesterol 17.34mg 17%
Sodium 403.08mg 51%
Potassium 386.82mg 25%
Total Carbs 3.18g 3%
Sugars 0.22g 3%
Dietary Fiber 1.27g 15%
Protein 10.44g 63%
Vitamin C 11.3mg 57%
Iron 1.7mg 29%
Calcium 72.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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