Directions:
- Core cabbage and slice thinly.
- In a small saucepan, mix vinegar, fructose, pepper flakes,caraway seeds, salt, a few dashes of pepper and water;bring to a boil. Cook about 4 minutes and remove from heat.
- Meanwhile, fill a large kettle with about 1 inch of water and bring to a boil.
- Place cabbage slices and bell pepper in a steamer basket and place over water.
- Steam, covered,3 minutes.
- Remove to a serving bowl.
- Pour sauce through a strainer over cabbage and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.9 Kcal (54 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 148.06mg | 6% | |
| Potassium | 50.67mg | 1% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 18.77 Kcal (79 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 215.51mg | 6% | |
| Potassium | 73.75mg | 1% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.65g | 5% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 0.35g | 0% | |
| Vitamin C | 43.4mg | 50% | |
| Vitamin A | 1.1mg | 25% | |
| Iron | 18.6mg | 71% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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