Directions:
- Rinse the okra throughly in cold water. Place into steaming basket over 1 to 2 inches of boiling water. Cover and cook until tender, but crisp, about 5 minutes. Toss with butter and salt. Serve warm.
- B. Smith
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.87 Kcal (263 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 299.01mg | 12% | |
| Potassium | 339.9mg | 7% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.42 Kcal (224 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 3% | |
| Sodium | 254.1mg | 12% | |
| Potassium | 288.85mg | 7% | |
| Total Carbs | 6.74g | 3% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 2.89g | 14% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 22.2mg | 43% | |
| Iron | 1mg | 6% | |
| Calcium | 79.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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