Directions:
- Evenly coat okra with corn meal and salt. Spray jelly roll pan with PAM. Turn out okra into pan. Top with PAM. Bake 400 for 15 minutes or until slightly browned and dry. YUM
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.65 Kcal (1095 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 28.59mg | 1% | |
| Potassium | 1196mg | 25% | |
| Total Carbs | 57.01g | 19% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 13.78g | 55% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 92.6mg | 154% | |
| Iron | 4.6mg | 26% | |
| Calcium | 328mg | 33% | |
| Amount Per 100 g | |||
| Calories | 56.98 Kcal (239 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 6.23mg | 1% | |
| Potassium | 260.45mg | 25% | |
| Total Carbs | 12.41g | 19% | |
| Sugars | 0.87g | 16% | |
| Dietary Fiber | 3g | 55% | |
| Protein | 2.39g | 22% | |
| Vitamin C | 20.2mg | 154% | |
| Iron | 1mg | 26% | |
| Calcium | 71.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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