Steamed Mussels with Rouille Recipe

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Steamed Mussels with Rouille
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Ingredients:

Directions:

  1. First, prepare rouille by putting garlic in a food processor.
  2. Using a steel blade, mince finely.
  3. Scrape down the sides of the processor bowl and add the eggs, salt and chili.
  4. Blend well.
  5. With the motor running, slowly add the olive oil in a steady stream.
  6. Process for one more minute.
  7. Thin, if necessary, with a little lemon juice.
  8. Refrigerate after preparation.
  9. Makes one cup.
  10. After the rouille is made, clean the mussels by placing them in a pot of fresh water.
  11. Examine each mussel, discarding any with broken shells.
  12. Scrub each mussel and remove the beard.
  13. Reserve cleaned mussels in a bowl.
  14. In a large stockpot, combine the wine, garlic, ground pepper, and enough water to bring the stock up to a depth of three inches.
  15. Bring the pot to a boil, cover, and then simmer for 15 minutes over low heat.
  16. Remove the lid from the pot and carefully place the mussels in the pot.
  17. Cover the pot and simmer over medium-high heat until the mussels just open (about five minutes).
  18. Don't overcook the mussels.
  19. Lift out mussels, place in a bowl, and cover to keep warm.
  20. To serve, place mussels in individual soup bowls.
  21. Ladle some of the stock over the mussels and then add a dollop of rouille.
  22. Serve with slices of crusty bread to dip in the fragrant stock and more rouille as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.31 Kcal (3292 kJ)
Calories from fat 593.37 Kcal
% Daily Value*
Total Fat 65.93g 101%
Cholesterol 145.33mg 48%
Sodium 765.06mg 32%
Potassium 801.65mg 17%
Total Carbs 11.9g 4%
Sugars 0.43g 2%
Dietary Fiber 0.1g 0%
Protein 30.35g 61%
Vitamin C 20mg 33%
Iron 9.6mg 53%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 121.74 Kcal (510 kJ)
Calories from fat 91.87 Kcal
% Daily Value*
Total Fat 10.21g 101%
Cholesterol 22.5mg 48%
Sodium 118.45mg 32%
Potassium 124.12mg 17%
Total Carbs 1.84g 4%
Sugars 0.07g 2%
Dietary Fiber 0.01g 0%
Protein 4.7g 61%
Vitamin C 3.1mg 33%
Iron 1.5mg 53%
Calcium 17.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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