Steamed Mussels in Garlic and Shallots Recipe

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Steamed Mussels in Garlic and Shallots
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat. Add shallots and garlic; sauté 3 minutes, stirring occasionally. Add wine, and bring to a simmer. Add mussels; cover and cook 6 minutes or until shells open. Discard any unopened shells. Divide evenly between 2 shallow dishes, and sprinkle with thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.32 Kcal (989 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 31.75mg 11%
Sodium 328.07mg 14%
Potassium 467.88mg 10%
Total Carbs 14.93g 5%
Sugars 2.14g 9%
Dietary Fiber 0.96g 4%
Protein 14.63g 29%
Vitamin C 13.4mg 22%
Iron 5mg 28%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 89.47 Kcal (375 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 7%
Cholesterol 12.02mg 11%
Sodium 124.21mg 14%
Potassium 177.14mg 10%
Total Carbs 5.65g 5%
Sugars 0.81g 9%
Dietary Fiber 0.36g 4%
Protein 5.54g 29%
Vitamin C 5.1mg 22%
Iron 1.9mg 28%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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