Steamed Ikan With Tou Cheong Chili Recipe

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Steamed Ikan With Tou Cheong Chili
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Ingredients
12
Count
Nutrition
76
Calories
Total time
25
Minutes
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Ingredients:

  • 4 pieces of threadfin filet fish or 4 pieces another white fish
  • 3 tbsp fermented bean paste
  • 3 tbsp sesame oil
  • 1 tsp cornflour
  • 3 slices young gingerroot
  • 1 tsp sugar

Directions:

  1. Steam large fish for 20 mins or small fish for 12 mins with ingredients except fried shallots, parsley and spring onions.
  2. Once cooked, garnish with these three ingredients and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.73 Kcal (317 kJ)
Calories from fat 61.95 Kcal
% Daily Value*
Total Fat 6.88g 11%
Sodium 1.29mg 0%
Potassium 30.08mg 1%
Total Carbs 3.58g 1%
Sugars 0.48g 2%
Dietary Fiber 0.15g 1%
Protein 0.46g 1%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 487.35 Kcal (2040 kJ)
Calories from fat 398.68 Kcal
% Daily Value*
Total Fat 44.3g 11%
Sodium 8.31mg 0%
Potassium 193.61mg 1%
Total Carbs 23.05g 1%
Sugars 3.11g 2%
Dietary Fiber 0.97g 1%
Protein 2.95g 1%
Vitamin C 15mg 4%
Iron 1mg 1%
Calcium 87.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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