Directions:
- In a large steamer set over boiling water layer potatoes and beans and steam, covered, until potatoes are tender, about 8 minutes. Season vegetables with salt and pepper.
- Each serving about 100 calories and 0 grams fat (0% calories from fat). Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.62 Kcal (271 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.16mg | 1% | |
| Potassium | 346.08mg | 7% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38 Kcal (159 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.5mg | 1% | |
| Potassium | 203.5mg | 7% | |
| Total Carbs | 8.5g | 5% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 1g | 3% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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