Directions:
- Heat up peas and potatoes in saucepan.
- Make a thin roux with flour and milk.
- Add to peas and cook until thickened.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 342.29mg | 14% | |
| Potassium | 198.35mg | 4% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.57 Kcal (488 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 306.16mg | 14% | |
| Potassium | 177.41mg | 4% | |
| Total Carbs | 18.93g | 7% | |
| Sugars | 3.5g | 16% | |
| Dietary Fiber | 2.15g | 10% | |
| Protein | 4.12g | 9% | |
| Vitamin C | 6.2mg | 12% | |
| Iron | 1mg | 7% | |
| Calcium | 108mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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