Directions:
- Arrange green beans in a vegetable steamer. Steam, covered, 9 minutes or until crisp-tender. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.31 Kcal (294 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.61mg | 1% | |
| Potassium | 478.55mg | 10% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6mg | 1% | |
| Potassium | 211mg | 10% | |
| Total Carbs | 7g | 5% | |
| Sugars | 3g | 27% | |
| Dietary Fiber | 3g | 27% | |
| Protein | 2g | 9% | |
| Vitamin C | 12mg | 45% | |
| Iron | 1mg | 13% | |
| Calcium | 37mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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