Steamed Ginger Sole with Lemon Soy Sauce (Food Network Kitchens) Recipe

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Steamed Ginger Sole with Lemon Soy Sauce (Food Network Kitchens)
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  1. Special equipment: bamboo or collapsible steamer
  2. Whisk the soy sauce, lemon zest and juice, and the sesame oil together in a small bowl. Add the scallion whites to the sauce.
  3. Mix the scallion greens with the ginger in another small bowl.
  4. Lay the sole fillets on the work surface, skin-side up (look for the side with the herring bone pattern). Cut the fillets lengthwise along the natural seam that runs down the center of each piece. Lightly season the skin-side of the fish with salt and pepper. Then scatter the scallions and ginger on top. Starting from the narrow tail end, roll up each piece of fish into a tight spiral with the scallion on the inside. Secure with a toothpick if desired.
  5. Pour an inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Lay the Napa leaves in a bamboo or collapsible steamer. Stand the fish rolls on the Napa, and scatter the shiitake mushrooms and sliced carrot around. Set the steamer over the water, cover, and cook the fish until it is barely cooked through, about 6 minutes. Turn off the heat and leave the fish covered to finish cooking in the residual heat of the steamer, about 5 minutes more.
  6. Divide the Napa, sole, shiitakes, and carrots among 4 plates and drizzle with the sauce. Serve.
  7. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.06 Kcal (260 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 12.75mg 4%
Sodium 854.35mg 36%
Potassium 280.71mg 6%
Total Carbs 6.09g 2%
Sugars 2.1g 8%
Dietary Fiber 2.19g 9%
Protein 6.1g 12%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 55.37 Kcal (232 kJ)
Calories from fat 13.6 Kcal
% Daily Value*
Total Fat 1.51g 3%
Cholesterol 11.38mg 4%
Sodium 762.31mg 36%
Potassium 250.47mg 6%
Total Carbs 5.43g 2%
Sugars 1.87g 8%
Dietary Fiber 1.95g 9%
Protein 5.45g 12%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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