Directions:
- Cut eggplant lengthwise into 1.5 cm (3/4 in) slices, then cut each slice into 1.5 cm (3/4 in) strips.
- Place eggplant in a colander and rinse well under cold running water. Drain and pat dry with kitchen paper.
- Arrange eggplant in one layer on a heatproof plate that will fit inside a steamer basket.
- Place plate inside steamer and position over a deep saucepan or wok of boiling water and steam, covered, for 6 minutes or until eggplant is just tender when pierced with a knife.
- Carefully remove plate from steamer and allow eggplant to cool slightly.
- To serve, arrange eggplant on a platter and spoon over reserved dressing.
- Sprinkle with spring onions, roasted sesame and pepper.
- Sprinkle eggplant with salt on both sides and lay on a tray in one layer. Set aside for 10 minutes.
- Dressing.
- Meanwhile, To make the dressing, place all ingredients in a small heavy-based saucepan and bring to the boil.
- Reduce heat and simmer, uncovered, for 2 minutes or until slightly reduced, then set aside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.35 Kcal (299 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 1419mg | 59% | |
| Potassium | 306.75mg | 7% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.45 Kcal (203 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 4% | |
|---|---|---|---|
| Sodium | 963.58mg | 59% | |
| Potassium | 208.3mg | 7% | |
| Total Carbs | 8g | 4% | |
| Sugars | 4.99g | 29% | |
| Dietary Fiber | 2.79g | 16% | |
| Protein | 1.66g | 5% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 38mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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