Steamed Turnips Recipe

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Steamed Turnips
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Ingredients:

  • 2 tbsp butter
  • 1 pinch salt

Directions:

  1. Peel and chop turnips into 1/2 dice, (uniform pieces cook more evenly).
  2. Place into steamer with at least 1 water underneath.
  3. Put lid on steamer and steam for 20 minutes (or more) once water comes to a boil. Turnips are done when they pierce easily with a knife.
  4. Drain water and remove steamer from pan, keeping turnips in hot pan. You may need to heat the pan to remove any residual water from turnips.
  5. Add butter and salt to taste and mash coarsely. The more butter, the better -
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.1 Kcal (231 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 67.31mg 3%
Potassium 145.5mg 3%
Total Carbs 4.54g 2%
Sugars 3.02g 12%
Dietary Fiber 1.51g 6%
Protein 0.8g 2%
Vitamin C 15.9mg 26%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 68.57 Kcal (287 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 6%
Cholesterol 12.66mg 3%
Sodium 83.76mg 3%
Potassium 181.07mg 3%
Total Carbs 5.64g 2%
Sugars 3.76g 12%
Dietary Fiber 1.88g 6%
Protein 1g 2%
Vitamin C 19.8mg 26%
Vitamin A 0.1mg 2%
Calcium 29.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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