Steamed Asparagus with Crawfish and Preserved Lemon Vinaigrette Recipe

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Steamed Asparagus with Crawfish and Preserved Lemon Vinaigrette
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Ingredients
7
Count
Nutrition
223
Calories
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Ingredients:

Directions:

  1. Snap tough ends off asparagus. Steam asparagus, covered, 2 minutes or until crisp-tender. Sprinkle with pepper. Toss with 2 tablespoons Preserved Lemon Vinaigrette; chill until ready to serve.
  2. Combine crawfish, mâche, parsley, and remaining 2 tablespoons Preserved Lemon Vinaigrette, tossing to coat. Arrange 3 green and 3 white asparagus spears on each of 4 plates; top with about 1/2 cup salad mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.4 Kcal (935 kJ)
Calories from fat 105.69 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 140.03mg 47%
Sodium 272.71mg 11%
Potassium 201.09mg 4%
Total Carbs 8.06g 3%
Sugars 2.63g 11%
Dietary Fiber 3.38g 14%
Protein 22.83g 46%
Vitamin C 42.3mg 71%
Vitamin A 1.4mg 46%
Iron 6.4mg 36%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 89.47 Kcal (375 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 18%
Cholesterol 56.08mg 47%
Sodium 109.21mg 11%
Potassium 80.53mg 4%
Total Carbs 3.23g 3%
Sugars 1.05g 11%
Dietary Fiber 1.35g 14%
Protein 9.14g 46%
Vitamin C 17mg 71%
Vitamin A 0.6mg 46%
Iron 2.6mg 36%
Calcium 45.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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