Rouladen Recipe

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Rouladen
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Ingredients:

Directions:

  1. Season slices of sirloin with salt pepper and paprika.
  2. Spread each slice of meat with a thin layer of Mustard.
  3. Add some pepper and paprika.
  4. Top meat with a slice of bacon and several dill pickle spears and Onion .
  5. Place the filling off center closer to the edges of the meat .
  6. Roll the steaks around the filling and secure with toothpicks.
  7. Heat a deep skillet over medium high heat. Add oil, than meat rolls.
  8. Cook meat to brown, giving it a turn every 2 to 3 minutes.
  9. When evenly browned,add 1 Cup Beef Stock, and simmer for about 20 min, make sure you don't reduce liquid too much. Repeat this step two more times, giving it enough time to get tender, but not overcooked.
  10. Take out meat, transfer to a plate. Add flour(mixed with about 1/2 Cup cold water) to the hot liquid and whisk together, cooking 2 minutes on low heat.
  11. Add more Beefstock if needed.
  12. You may replace Beefstock with Water, cutting down on Sodium.
  13. Season with salt and pepper, and a little more paprika if needed. If the Gravy gets too thick, add a bit of water.
  14. Remove toothpicks from meat,move to plates,and top with gravy.
  15. Serve with Sauerkraut and Dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.6 Kcal (2485 kJ)
Calories from fat 377.06 Kcal
% Daily Value*
Total Fat 41.9g 64%
Cholesterol 119.38mg 40%
Sodium 824.09mg 34%
Potassium 916.58mg 20%
Total Carbs 12.45g 4%
Sugars 6.16g 25%
Dietary Fiber 1.27g 5%
Protein 41.71g 83%
Vitamin C 4.4mg 7%
Iron 2.4mg 13%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 132.35 Kcal (554 kJ)
Calories from fat 84.07 Kcal
% Daily Value*
Total Fat 9.34g 64%
Cholesterol 26.62mg 40%
Sodium 183.74mg 34%
Potassium 204.36mg 20%
Total Carbs 2.77g 4%
Sugars 1.37g 25%
Dietary Fiber 0.28g 5%
Protein 9.3g 83%
Vitamin C 1mg 7%
Iron 0.5mg 13%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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