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Steak With Blue-Cheese Butter and Celery Salad (Food Network Kitchens) Recipe

Steak With Blue-Cheese Butter and Celery Salad (Food Network Kitchens) Recipe

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Steak With Blue-Cheese Butter and Celery Salad (Food Network Kitchens)

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Ingredients:

Serving

1/2 small red onion, thinly sliced
4 6 - to-7-oz top blade steaks
kosher salt and freshly ground pepper
2 tbsp worcestershire sauce
1 tbsp hot sauce
2 tbsp unsalted butter, softened
3 tbsp crumbled blue cheese
3 tbsp chopped fresh parsley
4 stalks celery, thinly sliced
1 tbsp plus 2 tsp extra-virgin olive oil
1 lemon

Directions:

Soak the onion slices in a bowl of cold water, about 10 minutes. Pierce the steaks with a fork and season with salt and pepper. Mix the Worcestershire and hot sauce in a baking dish, add the steaks and turn to coat; set aside while you prepare the butter and salad.
Mash the butter, blue cheese and 1 tablespoon parsley in a small bowl and season with salt and pepper. Drain the onion and pat dry, then toss with the celery, 1 tablespoon olive oil and the remaining 2 tablespoons parsley in another bowl. Grate the zest from half of the lemon into the celery mixture and squeeze in all of the juice. Season with salt and pepper and toss.
Heat a large cast-iron skillet over high heat, then add the remaining 2 teaspoons olive oil and cook the steaks until browned on the bottom, 3 to 5 minutes. Flip and continue to cook 3 to 5 more minutes for medium-rare. Transfer to a plate and let rest 5 minutes.Top with the blue-cheese butter and serve with the celery salad.
Per serving: Calories 448; Fat 31 g (Saturated 12 g); Cholesterol 132 mg; Sodium 448 mg; Carbohydrate 6 g; Fiber 1 g; Protein 34 g
Photographs by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.66 Kcal (945 kJ)
Calories from fat	151.09 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Cholesterol	57.64mg	19%
Sodium	431.61mg	18%
Potassium	485.97mg	10%
Total Carbs	6.1g	2%
Sugars	3.09g	12%
Dietary Fiber	1.98g	8%
Protein	13.4g	27%
Vitamin C	17.8mg	30%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	113.1mg	11%

Amount Per 100 g
Calories	129.65 Kcal (543 kJ)
Calories from fat	86.8 Kcal
		% Daily Value*
Total Fat	9.64g	26%
Cholesterol	33.11mg	19%
Sodium	247.98mg	18%
Potassium	279.21mg	10%
Total Carbs	3.5g	2%
Sugars	1.78g	12%
Dietary Fiber	1.13g	8%
Protein	7.7g	27%
Vitamin C	10.2mg	30%
Iron	1.3mg	12%
Calcium	65mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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