Directions:
- Gently fry the onion until soft. Add the Garlic cook for another 2 mins then add the Cayenne and Paprika and cook for another minute.
- Add the tomato puree and stock and bring to the boil, add the Frik and simmer covered for 30 mins until Frik is soft. (I like to then wizz with a blender) Add the chickpeas and herbs and cook for a few mins until chickpeas are heated.
- Add a squeeze of lemon and serve with the Borek (see separate recipes)…… Bliss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.26 Kcal (730 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 98.69mg | 4% | |
| Potassium | 405.53mg | 9% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 229.19 Kcal (960 kJ) | ||
| Calories from fat | 30.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 4% | |
|---|---|---|---|
| Sodium | 129.8mg | 4% | |
| Potassium | 533.36mg | 9% | |
| Total Carbs | 38.81g | 10% | |
| Sugars | 6.63g | 20% | |
| Dietary Fiber | 7.23g | 22% | |
| Protein | 11.57g | 18% | |
| Vitamin C | 7.2mg | 9% | |
| Iron | 2.9mg | 12% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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