Steak San Marlo (Crock Pot Stew) Recipe

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Steak San Marlo (Crock Pot Stew)
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Ingredients:

Directions:

  1. Arrange meat in the bottom of Crock pot.
  2. Cover meat with dry soup mix, tomatoes, mushrooms, and tomato sauce.
  3. Sprinkle on spices, oil, and vinegar.
  4. Cook on Low 8-10 hours Serve on noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.12 Kcal (1692 kJ)
Calories from fat 272.15 Kcal
% Daily Value*
Total Fat 30.24g 47%
Cholesterol 102.79mg 34%
Sodium 557.83mg 23%
Potassium 579.72mg 12%
Total Carbs 4.65g 2%
Sugars 0.95g 4%
Dietary Fiber 0.64g 3%
Protein 29.26g 59%
Vitamin C 1.4mg 2%
Iron 3.3mg 18%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 224.84 Kcal (941 kJ)
Calories from fat 151.42 Kcal
% Daily Value*
Total Fat 16.82g 47%
Cholesterol 57.19mg 34%
Sodium 310.36mg 23%
Potassium 322.54mg 12%
Total Carbs 2.59g 2%
Sugars 0.53g 4%
Dietary Fiber 0.36g 3%
Protein 16.28g 59%
Vitamin C 0.8mg 2%
Iron 1.8mg 18%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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