Steak Parmesan Recipe

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Steak Parmesan
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  1. In a medium bowl, combine the bread crumbs, Parmesan cheese, salt, and pepper. Dredge the meat in the crumbs.
  2. Heat oil in a large skillet over medium-high heat. Place the breaded meat in the oil, and saute for 5 to 10 minutes, or until well browned on both sides.
  3. Drain excess oil, and pour in the spaghetti sauce. Reduce heat to low, and simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.17 Kcal (1001 kJ)
Calories from fat 63.3 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 68.07mg 23%
Sodium 280.7mg 12%
Potassium 469.93mg 10%
Total Carbs 13.53g 5%
Sugars 0.98g 4%
Dietary Fiber 1.04g 4%
Protein 30.61g 61%
Vitamin C 0.5mg 1%
Iron 3.1mg 17%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 166.02 Kcal (695 kJ)
Calories from fat 43.94 Kcal
% Daily Value*
Total Fat 4.88g 11%
Cholesterol 47.25mg 23%
Sodium 194.85mg 12%
Potassium 326.2mg 10%
Total Carbs 9.39g 5%
Sugars 0.68g 4%
Dietary Fiber 0.72g 4%
Protein 21.24g 61%
Vitamin C 0.4mg 1%
Iron 2.2mg 17%
Calcium 73.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free

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