Directions:
- In a medium bowl, combine the bread crumbs, Parmesan cheese, salt, and pepper. Dredge the meat in the crumbs.
- Heat oil in a large skillet over medium-high heat. Place the breaded meat in the oil, and saute for 5 to 10 minutes, or until well browned on both sides.
- Drain excess oil, and pour in the spaghetti sauce. Reduce heat to low, and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.17 Kcal (1001 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 68.07mg | 23% | |
| Sodium | 280.7mg | 12% | |
| Potassium | 469.93mg | 10% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 30.61g | 61% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.02 Kcal (695 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 11% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 23% | |
| Sodium | 194.85mg | 12% | |
| Potassium | 326.2mg | 10% | |
| Total Carbs | 9.39g | 5% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 21.24g | 61% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 17% | |
| Calcium | 73.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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