Steak-House Seared Beef Tenderloin Filets Recipe

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Steak-House Seared Beef Tenderloin Filets

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Ingredients:

Serving

4 beef tenderloin , filets 2 inches thick
2 tbsp olive oil

Directions:

Preheat oven to 425 degrees.
Season filets with kosher salt and pepper.
Heat an oven-proof pan over medium-high heat for 5 minutes.
Add oil and heat briefly.
Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes.).
Allow filets to rest 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.94 Kcal (1478 kJ)
Calories from fat	199.08 Kcal
		% Daily Value*
Total Fat	22.12g	34%
Cholesterol	113.4mg	38%
Sodium	69.3mg	3%
Potassium	423.36mg	9%
Protein	35.28g	71%
Iron	2.5mg	14%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	265.37 Kcal (1111 kJ)
Calories from fat	149.68 Kcal
		% Daily Value*
Total Fat	16.63g	34%
Cholesterol	85.26mg	38%
Sodium	52.11mg	3%
Potassium	318.32mg	9%
Protein	26.53g	71%
Iron	1.9mg	14%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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