Steak Frites with Shallot Pan Reduction Recipe

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Steak Frites with Shallot Pan Reduction
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Ingredients:

Directions:

  1. Position 1 oven rack on the highest setting. Position another rack on the lowest setting.
  2. Preheat oven to 450°.
  3. Arrange potatoes in a single layer on baking sheets. Coat with cooking spray; sprinkle with 1/4 teaspoon kosher salt. Bake at 450° for 40 minutes or until golden brown, stirring potatoes and rotating pans halfway through. Toss potatoes with 1 teaspoon thyme.
  4. Heat a 12-inch heavy nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steak with 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper. Add steak to pan; sauté 3 minutes on each side or until desired degree of doneness. Remove from pan; keep steak warm.
  5. Add shallots to pan; sauté 2 minutes. Add brandy; bring to a boil, scraping pan to loosen browned bits. Add beef broth, Dijon mustard, and remaining 1 teaspoon thyme; bring to a boil. Cook until reduced to 2/3 cup (about 3 minutes). Add remaining 1/4 teaspoon kosher salt and remaining 1/4 teaspoon black pepper. Add butter, stirring with a whisk.
  6. Slice steak. Serve with shallot pan reduction sauce and potatoes.
  7. Wine note: This classic dish deserves its classic match: cabernet sauvignon. If price is no object, opt for a top red Bordeaux from France. But to stay under $30, a rich, full-bodied cabernet from California will do the trick. The Geyser Peak Cabernet Sauvignon 2005 is a steal at just $18. —Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.83 Kcal (1779 kJ)
Calories from fat 147.08 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 80.91mg 27%
Sodium 651.05mg 27%
Potassium 426.1mg 9%
Total Carbs 37.48g 12%
Sugars 0.44g 2%
Dietary Fiber 4.36g 17%
Protein 27.92g 56%
Vitamin C 1.1mg 2%
Iron 2.5mg 14%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 112.84 Kcal (472 kJ)
Calories from fat 39.06 Kcal
% Daily Value*
Total Fat 4.34g 25%
Cholesterol 21.49mg 27%
Sodium 172.92mg 27%
Potassium 113.17mg 9%
Total Carbs 9.96g 12%
Sugars 0.12g 2%
Dietary Fiber 1.16g 17%
Protein 7.41g 56%
Vitamin C 0.3mg 2%
Iron 0.7mg 14%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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