Steak Carbonnade Recipe

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Steak Carbonnade
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Ingredients:

Directions:

  1. Combine all ingredients except the steaks in a sauce pan over medium heat.
  2. Simmer uncovered for 5-6 minutes.
  3. Set aside to cool.
  4. Place each steak in a ziplock bag.
  5. Divide the marinade 1/4 into each bag.
  6. Place the bags in a bowl, to catch any drips.
  7. Refridgerate.
  8. Marinate over night.
  9. Light off the grill to a medium heat.
  10. Grill 5-6 minutes on each side for rare.
  11. If you grill them longer don't blame me.
  12. Serve with Corn on the Grill Kemke#74628 and lots of cold beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1078.22 Kcal (4514 kJ)
Calories from fat 445.75 Kcal
% Daily Value*
Total Fat 49.53g 76%
Cholesterol 349.77mg 117%
Sodium 398.39mg 17%
Potassium 1492.08mg 32%
Total Carbs 37.96g 13%
Sugars 24.91g 100%
Dietary Fiber 1.52g 6%
Protein 116.08g 232%
Vitamin C 8.9mg 15%
Iron 8.4mg 47%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 210.07 Kcal (880 kJ)
Calories from fat 86.84 Kcal
% Daily Value*
Total Fat 9.65g 76%
Cholesterol 68.14mg 117%
Sodium 77.62mg 17%
Potassium 290.7mg 32%
Total Carbs 7.39g 13%
Sugars 4.85g 100%
Dietary Fiber 0.3g 6%
Protein 22.62g 232%
Vitamin C 1.7mg 15%
Iron 1.6mg 47%
Calcium 19.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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