Directions:
- In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish.
- Bake, uncovered, at 375° for 25-30 minutes or until fish flakes easily with a fork.
- In a small microwave-safe bowl, combine the milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high for 30-60 seconds; stir until smooth. Spoon over fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.19 Kcal (1211 kJ) | ||
| Calories from fat | 183.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 120.75mg | 40% | |
| Sodium | 887.84mg | 37% | |
| Potassium | 298.94mg | 6% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 77.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 31% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 40% | |
| Sodium | 377.23mg | 37% | |
| Potassium | 127.02mg | 6% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 9.34g | 44% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Sole With Bacon Topping
Sole (such as cod) or 2 lbs other white fish (such as cod) and 6 more.. -
Chicken Spinach Quiche
Shredded cheddar cheese, divided and 9 more.. -
Kfc Coleslaw
Cabbage, Carrot, Onion, chopped fine, Buttermilk and 6 more.. -
Microwave Hollandaise
Butter or 1/2 cup margarine, Egg yolks, Milk, Lemon juice and 2 more.. -
German Style Baked Chicken
Butter , or margarine, Flour, Chicken broth, Milk and 8 more.. -
Country Ham Gratin
Green beans, rinsed, ends trimmed , and cut into 2-inch p... and 8 more.. -
Spinach - Filled Bread
Crusty bread, Frozen chopped spinach, Cream cheese, Milk and 4 more.. -
Calico Salad
Frozen corn, thawed, Frozen peas, thawed and 10 more.. -
Steak and Spinach Salad
Fresh spinach, rinsed and dried, Dried cranberries and 5 more.. -
Flounder Amandine
Flounder fillets, Butter, Dry white wine and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Flounder Poached in Fennel-Tomato Sauce
Fennel seeds, Crushed red pepper flakes, Olive oil and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
