Calories in Usda Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice
663Calories
Amount Per 12 oz | |||
Calories | 663.39 Kcal (2777 kJ) | ||
Calories from fat | 391.3 Kcal | ||
% Daily Value* | |||
Total Fat | 43.48g | 67% | |
---|---|---|---|
Saturated Fat | 17.11g | 86% | |
Cholesterol | 221.13mg | 74% | |
Sodium | 221.13mg | 9% | |
Potassium | 864.11mg | 18% | |
Protein | 68.24g | 136% | |
Iron | 5.8mg | 32% | |
Calcium | 20.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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