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Steak and Shrimp With Parsley Potatoes Recipe

Steak and Shrimp With Parsley Potatoes Recipe

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Ingredients:

Serving

coarse salt and ground pepper
2 filet mignon , sirloin , or flat iron steaks (6 oz each)
1/2 lb small new red potatoes, halved or quartered if large
1 tbsp vegetable oil

Directions:

Place potatoes om a medium pot and cover with cold water by 1 inch. Season with salt; bring to a boil over medium, then reduce to a rapid simmer. Cook until tender, about 8 minutes. Drain potatoes and return to pot.
Meanwhile, heat oil in a medium skillet over medium high. Pat steaks dry with a paper towel and season generously with salt and pepper. When oil just begins to smoke, add steaks to skillet. Cook until browned well on all sides, turning with tongs as needed, about 10 minutes total (reduce heat to prevent burning as needed). Reduce heat to medium, top steaks with thyme, and add 1 tablespoon butter to skillet. When butter froths, tilt skillet slightly so butter pools and repeatedly spoon it over steaks, 1 minute. Transfer steaks to a plate and tent with foil.
Briefly rinse skillet under cold water and return to medium heat. Add 1 tablespoon butter to skillet; when it froths, add shrimp and cook until beginning to brown at edges, about 2 minutes, turning halfway through. Season with salt and pepper, add half the parsley, and toss. Transfer to a plate.
Return skillet to medium heat and add cooked potatoes. Cook, stirring, until potatoes are heated through and starting to break down, 1 minute. Add 1 tablespoon butter and remaining parsley and toss to coat. Season potatoes with salt and pepper. Serve steak and shrimp with potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.7 Kcal (1108 kJ)
Calories from fat	244.91 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	85.05mg	28%
Sodium	530.71mg	22%
Potassium	515.86mg	11%
Total Carbs	18.14g	6%
Sugars	1.13g	5%
Dietary Fiber	2.27g	9%
Protein	27.78g	56%
Vitamin C	10.2mg	17%
Iron	188.2mg	1046%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	128.98 Kcal (540 kJ)
Calories from fat	119.34 Kcal
		% Daily Value*
Total Fat	13.26g	42%
Cholesterol	41.44mg	28%
Sodium	258.6mg	22%
Potassium	251.36mg	11%
Total Carbs	8.84g	6%
Sugars	0.55g	5%
Dietary Fiber	1.1g	9%
Protein	13.54g	56%
Vitamin C	5mg	17%
Iron	91.7mg	1046%
Calcium	5.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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