Steak and Shiitake Mushrooms Recipe

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Steak and Shiitake Mushrooms
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Ingredients:

Directions:

  1. Heat oven to 400°F Toss potatoes with olive oil and season with 1/4 teaspoon of the garlic salt and 1/8 teaspoon of the black pepper. Place on a baking sheet; bake at 400F for 30 minutes. Turn halfway through.
  2. While potatoes are cooking, heat broiler or grill. Season steak with remaining garlic salt and pepper. Broil or grill steak 4 minutes per side for medium rare. Allow to rest before slicing.
  3. Melt butter in a medium-size skillet over medium-high heat. Add shallots and mushrooms and cook 6 minutes, stirring occasionally. Add sherry off the heat. Return to heat; cook for 1 minute. In a small bowl, mix together broth and cornstarch. Stir into skillet and simmer for 2 minutes or until thickened. Stir in oregano and Worcestershire sauce. To serve, slice steak on an angle; spoon mushroom sauce on top. Serve with potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.6 Kcal (1736 kJ)
Calories from fat 114.45 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 120.7mg 40%
Sodium 495.27mg 21%
Potassium 1125.58mg 24%
Total Carbs 23.95g 8%
Sugars 5.53g 22%
Dietary Fiber 4.42g 18%
Protein 44g 88%
Vitamin C 8.4mg 14%
Vitamin A 0.6mg 21%
Iron 3mg 17%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 95.13 Kcal (398 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 20%
Cholesterol 27.69mg 40%
Sodium 113.63mg 21%
Potassium 258.25mg 24%
Total Carbs 5.5g 8%
Sugars 1.27g 22%
Dietary Fiber 1.01g 18%
Protein 10.1g 88%
Vitamin C 1.9mg 14%
Vitamin A 0.1mg 21%
Iron 0.7mg 17%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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