Steak and Onions Recipe

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Steak and Onions
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Ingredients
5
Count
Nutrition
59
Calories
Total time
22
Minutes
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Ingredients:

  • oil
  • 1 -2 onion, sliced in rings
  • 1 tbsp butter
  • 1/2 cup water

Directions:

  1. Lightly grease an iron skillet.
  2. Put on fire and let become hot.
  3. Sear both sides of steak.
  4. Reduce heat and add onions and 1T butter.
  5. Cover and cook on low heat,stir often.
  6. Cook about 20 minutes or to your tastes.
  7. Remove steak from pan and add 1/2c. water and bring to a boil.
  8. Serve with baked potatoes or over steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.3 Kcal (248 kJ)
Calories from fat 26.88 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 24.71mg 8%
Sodium 20.33mg 1%
Potassium 124.74mg 3%
Total Carbs 0.14g 0%
Sugars 0.06g 0%
Dietary Fiber 0.03g 0%
Protein 8.24g 16%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 100.03 Kcal (419 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 5%
Cholesterol 41.67mg 8%
Sodium 34.3mg 1%
Potassium 210.41mg 3%
Total Carbs 0.23g 0%
Sugars 0.1g 0%
Dietary Fiber 0.05g 0%
Protein 13.9g 16%
Vitamin C 0.2mg 0%
Iron 1.2mg 4%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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