Steak And Kidney Pudding Recipe

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Steak And Kidney Pudding
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Ingredients:

Directions:

  1. Place kidneys with water to cover in a medium bowl; let stand 1 hour. Drain. Remove center cord and excess fat from kidneys; discard. Cut kidneys into small pieces, and set aside.
  2. Roll two-thirds of pastry to 1/8- inch thickness, and fit into a 1- quart casserole.
  3. Combine kidneys, steak, flour, salt, and pepper; toss lightly to coat well. Add onion; mix well.
  4. Spoon steak mixture into pastry-lined casserole; sprinkle with water. Cover with top crust, and slit in several places to allow steam to escape; seal and flute edges.
  5. Place casserole in a shallow baking pan of hot water. Cover pan with greased aluminum foil. Steam pudding at 350° for 3 1/2 hours, replacing water in baking pan as needed.
  6. Note: For a brown crust, remove aluminum foil and pan of water. Place casserole on rack 3 to 4 inches from heating element. Broil 3 minutes or until pastry is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.04 Kcal (716 kJ)
Calories from fat 46.18 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 114.7mg 38%
Sodium 1662.68mg 69%
Potassium 441.95mg 9%
Total Carbs 3.28g 1%
Sugars 0.47g 2%
Dietary Fiber 0.34g 1%
Protein 26.09g 52%
Vitamin C 39.2mg 65%
Iron 2.3mg 13%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 110.68 Kcal (463 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 8%
Cholesterol 74.22mg 38%
Sodium 1075.89mg 69%
Potassium 285.98mg 9%
Total Carbs 2.12g 1%
Sugars 0.3g 2%
Dietary Fiber 0.22g 1%
Protein 16.88g 52%
Vitamin C 25.3mg 65%
Iron 1.5mg 13%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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