Star-Spangled Burgers Recipe

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Star-Spangled Burgers
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  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix ground beef, red pepper, garlic, salt, and pepper in a large mixing bowl; divide and form into 16 patties. Place 1 ounce blue cheese in the center atop each of 8 of the patties. Top each cheese-topped patty with an unadorned patty, pressing the sides together so the cheese doesn't fall out.
  3. Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 10 minutes per side for well done. An instant-read thermometer inserted into the meat should read 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.05 Kcal (1039 kJ)
Calories from fat 151.29 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 75.61mg 25%
Sodium 467.39mg 19%
Potassium 368.97mg 8%
Total Carbs 1.31g 0%
Sugars 0.64g 3%
Dietary Fiber 0.27g 1%
Protein 23.1g 46%
Vitamin C 15mg 25%
Vitamin A 0.4mg 12%
Iron 8.6mg 48%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 176.24 Kcal (738 kJ)
Calories from fat 107.49 Kcal
% Daily Value*
Total Fat 11.94g 26%
Cholesterol 53.72mg 25%
Sodium 332.07mg 19%
Potassium 262.14mg 8%
Total Carbs 0.93g 0%
Sugars 0.45g 3%
Dietary Fiber 0.19g 1%
Protein 16.41g 46%
Vitamin C 10.7mg 25%
Vitamin A 0.3mg 12%
Iron 6.1mg 48%
Calcium 38.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • sugar free

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