Directions:
- Thinly slice pear into 1/8' slices horizontal and keep each pear together to retain its shape.
- Arrange alternate layers of half a pear and 1c spinach leaves per salad to make a stack. Sprinkle each salad with 2 Tbs. of blue cheese,and season with salt and pepper.
- Drizzle each salad with 1 Tbs olive oil and 1 tsp. vinegar just before serving.
- Bartlett pears are great for this,red or yellow.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.43 Kcal (1233 kJ) | ||
| Calories from fat | 206.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 8% | |
| Sodium | 454.1mg | 19% | |
| Potassium | 355.17mg | 8% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1mg | 5% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 174.22 Kcal (729 kJ) | ||
| Calories from fat | 121.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 35% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 8% | |
| Sodium | 268.69mg | 19% | |
| Potassium | 210.16mg | 8% | |
| Total Carbs | 9.51g | 5% | |
| Sugars | 5.92g | 40% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 4.35g | 15% | |
| Vitamin C | 7.1mg | 20% | |
| Iron | 0.6mg | 5% | |
| Calcium | 119.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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