Directions:
- In a big pan cook the potatoes, onion and garlic cloves in olive oil
- Add the chestnuts (save some to decorate the soup plate). Cook for about 10 minutes and add the water.
- Let it boil for about 20 minutes until the potatoes and onion are soft and tender.
- Season with salt and pepper and puree the soup.
- Serve the soup and decorate with the chopped chestnuts you saved before and with pieces of crisp parma ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.08 Kcal (1357 kJ) | ||
| Calories from fat | 140.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Sodium | 50.21mg | 2% | |
| Potassium | 498.32mg | 11% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.83 Kcal (276 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 24% | |
|---|---|---|---|
| Sodium | 10.2mg | 2% | |
| Potassium | 101.22mg | 11% | |
| Total Carbs | 8.32g | 14% | |
| Sugars | 0.58g | 11% | |
| Dietary Fiber | 0.55g | 11% | |
| Protein | 1.27g | 12% | |
| Vitamin C | 4.1mg | 34% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.3mg | 8% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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