Calories in Usda Nuts, chestnuts, chinese, boiled and steamed

434Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, chestnuts, chinese, boiled and steamed

Amount Per 10 oz
Calories 433.76 Kcal (1816 kJ)
Calories from fat 19.39 Kcal
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.31g 2%
Sodium 5.67mg 0%
Potassium 867.51mg 18%
Total Carbs 95.37g 32%
Protein 8.16g 16%
Vitamin C 70mg 117%
Iron 2.7mg 15%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 434 calories

Let's Burn 434 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (434 calories) 283.5 g
  • Cal: 21.7 %
  • Fat: 3.3 %
  • Carb: 31.8 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.4%)
  • Fat (4.2%)
  • Protein (7.4%)
Usda Nuts, chestnuts, chinese, boiled and steamed Good and Bad Points
Add your comment
User Reviews of nuts, chestnuts, chinese, boiled and steamed
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top