Directions:
- 1. Peel, cut potatoes and boil. Once cooked, chop into small pieces about 3/8 inch. Set aside.
- 2. Cut head lettuce in half. Using sharp knife shave lettuce as thin as possible. Once cut into strips, cut into 1 inch long pieces. Set aside.
- 3. In a deep pot add 1 cup water then add hamburger breaking it up as added. As hamburger cooks use a wisk to stir breaking up hamburger into BB size pieces. Let hamburger cook. Once cooked, drain.
- 4. Once drained place in a large fry pan. Add 1 1/2 cups water. Add salt, pepper, granulated garlic and mix well. Add chopped onions, chilies, green pepper, stir and mix well. Allow to cook 10 minutes on medium high.
- 5. Add potato, stirring and mixing well.
- 6. Add lettuce, stirring and mixing well. Add another cup of water, mixing well and allow to cook 10 minutes. .
- 7. To cook tortillas barely rinse one side under water. Place on a Styrofoam plate and microwave 12 seconds (1300 watts).
- 8. Add meat and sauce and roll up. You have to hold one end pinched closed so it doesn’t fall out.
- 9. For a variation add shaved lettuce on meat and sauce.
- 10. The taco best suits thin sauce. I pour out half of the sauce and then add water and shake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.54 Kcal (3310 kJ) | ||
| Calories from fat | 251.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 1923.74mg | 80% | |
| Potassium | 929.25mg | 20% | |
| Total Carbs | 98.65g | 33% | |
| Sugars | 20.03g | 80% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 37.08g | 74% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 20.1mg | 112% | |
| Calcium | 369.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 159.63 Kcal (668 kJ) | ||
| Calories from fat | 50.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 43% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 25% | |
| Sodium | 388.46mg | 80% | |
| Potassium | 187.64mg | 20% | |
| Total Carbs | 19.92g | 33% | |
| Sugars | 4.04g | 80% | |
| Dietary Fiber | 1.34g | 27% | |
| Protein | 7.49g | 74% | |
| Vitamin C | 7.3mg | 60% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 4.1mg | 112% | |
| Calcium | 74.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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