Directions:
- Brown meat in olive oil or butter in a large pot.
- Add onion, bellpepper, and garlic to pan and cook until vegetables are soft.
- Add the rest of the ingredients and simmer uncovered for two hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.86 Kcal (1678 kJ) | ||
| Calories from fat | 264.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 45% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 169.11mg | 7% | |
| Potassium | 563.49mg | 12% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12mg | 67% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.13 Kcal (553 kJ) | ||
| Calories from fat | 87.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 45% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 31% | |
| Sodium | 55.74mg | 7% | |
| Potassium | 185.74mg | 12% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 9.72g | 59% | |
| Vitamin C | 7.9mg | 40% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4mg | 67% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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