Squirrel Stew Recipe

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Squirrel Stew
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  1. Cut each squirrel into 8 peices, season with creole seasons
  2. Melt margarine in a dutch oven and fry squirrels until browned all over add onions,bell pepper and garlic and cook 5 minutes
  3. When veggies are soft, add a small amount of water and a tbl of worchester sauce and cover the pot.
  4. Let simmer about 1 hour.
  5. Stir well and add 1/2 cup wine. drink another cup
  6. Cook until squirrels are tender
  7. Remove the squirrel meat, set aside
  8. Add flour mixed with liquid from the can of mushrooms.
  9. Add a mixture of one tbl chopped onion tops, parsley,and the mushrooms.
  10. Cook for 5 minutes and stir until slightly thickened.
  11. Pour over squirrels. serve over steamed rice.
  12. Yields 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.32 Kcal (541 kJ)
Calories from fat 107.06 Kcal
% Daily Value*
Total Fat 11.9g 18%
Sodium 107.02mg 4%
Potassium 70.09mg 1%
Total Carbs 3.4g 1%
Sugars 1.06g 4%
Dietary Fiber 0.33g 1%
Protein 0.62g 1%
Vitamin C 13.2mg 22%
Vitamin A 0.4mg 15%
Iron 5.3mg 30%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 177.35 Kcal (743 kJ)
Calories from fat 146.83 Kcal
% Daily Value*
Total Fat 16.31g 18%
Sodium 146.77mg 4%
Potassium 96.12mg 1%
Total Carbs 4.66g 1%
Sugars 1.45g 4%
Dietary Fiber 0.45g 1%
Protein 0.85g 1%
Vitamin C 18.1mg 22%
Vitamin A 0.6mg 15%
Iron 7.3mg 30%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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