Directions:
- Mix together the soy sauce, ginger, and mirin in a large bowl to make the marinade. Reserve 1/2 cup of the marinade and set aside. Lay the squid in the remaining liquid, gently turning 4 times to coat all over. Marinate the squid for 10 minutes at room temperature, turning once.
- Preheat a grill to hot. Grill the squid for about 4 minutes (5 minutes if they're larger than 1 ounce apiece). Every 30 seconds flip the squid and brush on the reserved marinade. The squid will turn from translucent to white when they're ready, becoming tender and releasing a rich aroma. Be careful not to overcook; squid turns rubbery if grilled too long. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.06 Kcal (582 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 2059.54mg | 86% | |
| Potassium | 367.62mg | 8% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.08 Kcal (356 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Cholesterol | 161.62mg | 88% | |
| Sodium | 1260.07mg | 86% | |
| Potassium | 224.92mg | 8% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 13.56g | 44% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 1.2mg | 10% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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