Squid Bread Salad with Smoked Chile Vinaigrette (Bobby Flay) Recipe

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Squid Bread Salad with Smoked Chile Vinaigrette (Bobby Flay)
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Ingredients:

Directions:

  1. Heat grill to high. Place the squid in a bowl, drizzle with a few tablespoons of oil, and season with salt and pepper. Grill the squid bodies and tentacles for about 2 minutes per side. Remove from the grill, let rest 5 minutes, then cut the bodies crosswise into 1/2-inch thick rings. Keep the tentacles whole.
  2. Brush the bread lightly with oil on both sides and season with salt and pepper. Grill for approximately 1 minute per side or until lightly charred. Remove and cut each slice into 1/2-inch dice. Brush the tomatoes with oil, season with salt and pepper, and grill until slightly charred, about 1 minute; remove and coarsely chop.
  3. Toss the squid, bread cubes, and parsley with some of the vinaigrette in a large bowl. Let stand for 10 minutes. Arrange the tomato slices along the bottom of a serving platter. Top with the squid-bread mixture. Garnish with torn mint and drizzle with additional olive oil and red wine vinegar, if desired.
  4. Smoked Chile-Mint Vinaigrette:
  5. Whisk together vinegar, mustard, chipotle puree, honey, and garlic in a medium bowl. Season, to taste, with salt and pepper. Slowly whisk in the oil until emulsified. Stir in the mint. Let sit at room temperature for 15 minutes before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.43 Kcal (2263 kJ)
Calories from fat 380.63 Kcal
% Daily Value*
Total Fat 42.29g 65%
Sodium 351.39mg 15%
Potassium 168.86mg 4%
Total Carbs 32.81g 11%
Sugars 4.65g 19%
Dietary Fiber 2.72g 11%
Protein 5.98g 12%
Vitamin C 12.4mg 21%
Vitamin A 1.1mg 37%
Iron 133.6mg 742%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 332.83 Kcal (1393 kJ)
Calories from fat 234.42 Kcal
% Daily Value*
Total Fat 26.05g 65%
Sodium 216.41mg 15%
Potassium 103.99mg 4%
Total Carbs 20.2g 11%
Sugars 2.86g 19%
Dietary Fiber 1.68g 11%
Protein 3.68g 12%
Vitamin C 7.7mg 21%
Vitamin A 0.7mg 37%
Iron 82.3mg 742%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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