Directions:
- Mix together all ingredients in order given.
- Place in a 1 1/2 quart casserole dish.
- Cover and bake at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.66 Kcal (1334 kJ) | ||
| Calories from fat | 89.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 770.82mg | 32% | |
| Potassium | 235.31mg | 5% | |
| Total Carbs | 46.54g | 16% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 175.12 Kcal (733 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 15% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 10% | |
| Sodium | 423.6mg | 32% | |
| Potassium | 129.32mg | 5% | |
| Total Carbs | 25.58g | 16% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 7.05g | 26% | |
| Vitamin C | 8mg | 24% | |
| Iron | 1.5mg | 15% | |
| Calcium | 118.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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