Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; cook, stirring constantly, 2 minutes. Add squash; cook, stirring constantly, 6 minutes or until vegetables are crisp-tender. Stir in basil, lemon pepper, and salt. Remove from heat, and sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 174.14mg | 7% | |
| Potassium | 299.4mg | 6% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 16.3mg | 90% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.5 Kcal (174 kJ) | ||
| Calories from fat | 11.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 94.36mg | 7% | |
| Potassium | 162.23mg | 6% | |
| Total Carbs | 6.33g | 4% | |
| Sugars | 3.62g | 27% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 1.25g | 5% | |
| Vitamin C | 24.8mg | 76% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 8.8mg | 90% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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